This is an online event.
Joining instructions will be provided after booking.
Sunday 22nd December 2024
7.00pm to 7.45pm - Wintering Yin Yoga Practise - £9.00
7.55pm to 8.40pm - Rest & Relax Session with guided self massage, meditation and extended savasana - £9.00
Book both sessions for £15.00
Replay available until Sunday 5th January 2025, so you can enjoy this over the festive period.
Do you need a cosy, relaxing night in before Christmas? Maybe you need a really good nights sleep, where you'll feel rested and able to switch off before the festivities begin.
Join me from the comfort of your own home for my online winter wellbeing evening retreat. Where we can celebrate the year, how far we have come, and saviour the season and ourselves. You'll be ready for bed and able to gently float off to bed afterwards, with a feeling of peace and contentment.
Switch your camera off, wear your comfiest clothes (pyjamas are wholeheartedly encouraged!) Snuggle down for 45 or 90 minutes of self-care, with a 45 minute hour yin yoga class then stay with me for the next 45 minutes for a guided self massage, guided meditation and extended savasana. If yoga isn’t your thing just join me for the second half to rest and relax before the hustle and bustle of Christmas begins.
It’s sure to be a tonic for your mind, body and soul.
Please find a comfortable place where you will not be disturbed. Wear your comfiest clothes, pyjamas and fluffy socks are a good choice! If you're joining me for yin yoga, have a yoga mat, blanket and two bed pillows (yoga blocks, bricks and bolsters are optional too).
If you're joining me for the rest and relax session, find a comfortable place, seated, in or on your bed, or on a yoga mat. You'll need a medium for massage (body moisturiser or oil) for a leg and foot massage and prepare to rest, relax and restore.
| Cost | ||
|---|---|---|
Online Winter Wellbeing Evening Retreat
7.00pm-8.40pm - Yin Yoga and Rest & Relax session
|
£15.00 | |
Yin Yoga Wellbeing Event
7.00pm-7.45pm - 45 minute Yin Yoga practise only
|
£9.00 | |
Rest & Relax Winter Wellbeing Event
7.55pm-8.40pm - 45 minute Rest & Relax session only
|
£9.00 |
Online