ONLINE - A Gentle Introduction to Yoga

A Gentle Introduction to Yoga - 6 Week Online Course

Tuesday 14th July to Tuesday 18th August - 10.00am to 10.45am class with 15 minute Q&A afterwards - £39.00 early bird price / £49.00 thereafter (recording available if you can't join me live)

Before you say it, you don’t need to be flexible!

This is a 6-week online course designed to gently introduce you to yoga in a way that feels supportive, simple and completely un-intimidating.

No pressure, no performance and no fancy leggings required (unless you want to of course).

Just a warm space to begin where you are. This course is especially supportive if you:

• Are completely new to yoga
• Have tried before and felt unsure or out of place
• Work in high-energy, physically demanding jobs
• Are feeling tired, overwhelmed or a bit disconnected from yourself
• Want something steady, simple and realistic you can actually stick to

By the end of the 6 weeks, you’ll have:

• A basic understanding of yoga without confusion or overwhelm
• A simple practice you can return to anytime
• More confidence moving your body in a way that feels good
• A sense of calm, steadiness and space in your week

And hopefully… a feeling of “oh, I can do this after all.”