*THE NEXT LIFT LEAN BLOCK STARTS MONDAY MONDAY 1st SEPTEMBER AND IS A 7 WEEK BLOCK. The block is ESSENTIAL if you are new to Lift Lean and have not used dumbbells before or learnt the correct posture re how to move with them. Block also includes On Demand or Tuesday Zoom class if you have to miss one Monday but better for you if you can try to do most of them live.
LIFT LEAN is a weekly strength training class. Very advisable to do WEEKLY rather than dip in and out like all our other classes so that you can really gain the benefits of this class, but not essential after 6 week block, and once you're confident with your moves you can switch to our virtual class on Zoom if you want to. You'll need to bring a mat, water, wear trainers and have workout gear. Helps to have your own weights - ideally starting with 1 or 2kg if you're a complete beginner - but you can also have bottles of water of larger weights as you progress with technique and strength! We also have a Zoom class on Tuesday evenings and recorded on Demand classes if you would like to do twice a week/mix it up if you can't make every Monday.
IF YOU ARE NEW TO THIS CLASS you need to please purchase the BLOCK WHEN IT NEXT STARTS AS ABOVE so that you can really gain the benefits of this class and learn the moves. YOU JUST NEED TO BOOK THE COURSE ON THAT DATE AND THAT WILL INCLUDE ALL YOUR CLASSES AND CAN ONLY be booked from THAT DATE so please find it in the dropdown menu.
IF FOR ANY REASON YOU HAVE TO MISS A WEEK THEN PLS SEND ME A MESSAGE THAT DAY BEFORE MIDDAY AND YOU CAN JOIN OUR TUESDAY 6PM ZOOM CLASS INSTEAD THAT WEEK. IT'S BEST TO REALLY DIARISE ALL THE BLOCK DATES THOUGH IF YOU CAN FOR MAX VALUE. THANKS. PLS NOTE WE WILL NOT BE DOING THE CLASS ON THE BANK HOLIDAYS!
Then after your first block you can just book singles, or carry on with block bookings as that's the best value, OR you can move to our Tuesday Zoom classes at 6pm from home if thats easier for you! There's lots of choice to enable you to keep your strength up including our Monthly Virtual pass which includes classes from other instructors too throughout the week.
You can mix it up if you want to and come on Monday nts to the Studio OR Tuesdays on Zoom depending on what works for you that week! But try to be CONSISTENT! Consistency is KEY FOR STRENGTH.
You'll need to bring a mat, water, wear trainers and have workout gear. Helps to have your own weights - ideally starting with 1 or 2kg if you haven't done any strength work before - but whatever you feel comfortable with - you can also have bottles of water of equal weights instead if you don't have your own dumbbells. I can help with info where to purchase if you don't have any and would like to buy.
NOTE : ZUMBA is the class after and FITNESS PILATES is the class before - so if you want to book onto either of those classes too then pls contact me BEFORE you book so I can give you a discounted code. It can't been added after!
Please be READY TO START AT 6.45pm - DO NOT MISS THE WARM UP!
Bring your dumbbells or kettlebells (pref mainly dumbbells).
Ask me if you need help with weights info!
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LIFT LEAN WEEKLY TICKET
This is a Lift Lean WEEKLY TICKET for anyone who has used dumbbells before. PLEASE NOTE : IF YOU HAVE NOT USED DUMBBELLS BEFORE OR YOU ARE NOT VERY CONFIDENT WITH THEM, THEN YOU NEED THE COURSE which will help you to learn posture and moves and how to use them confidently. This is a Strength class using dumbbells, basic moves and adding body conditioning moves also. Massively brilliant for anyone that needs to add some strength into their lifestyle and particularly for 40's plus who don't currently do any strength training at all or who need to maintain and improve muscle mass! This is for YOU!! This is the single ticket. The Course includes Zoom class or on demand if you happen to miss a week. We also have single class on Tuesday 6pm Zoom if you want to mix it up with face to face classes.If you would like to also add the Pilates class BEFORE Lift Lean also then you will need to buy weekly tickets for both and and purchase together. You will need to put those in the basket TOGETHER and then add the code FP1.If you wish to also add the class Zumba class AFTER Lift Lean also then you will need to buy weekly tickets for both and and purchase together. You will need to put those in the basket TOGETHER and then add the code 2CLASS.If you're brave enough to do the MEGA MONDAY which is Fitness Pilates, Lift Lean and then Zumba you will need code MONDAY and again they all need to be in the basket together please. Thank You!!
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£7.00 | |
LIFT LEAN COURSE - APRIL 13 - 6 WEEKS
NOTE : 2 BANK HOLIDAY MONDAYS IN THE NEXT COURSE SO WE WILL NOT BE HAVING A CLASS THOSE DAYS. This is a Strength class using dumbbells, basic moves and adding body conditioning moves also. We focus on getting the right technique at lower weights before moving to bigger weights (optional). Massively brilliant for anyone that needs to add some strength into their lifestyle and particularly for 40's plus who don't currently do any strength training at all or used to and want to begin again! This is for YOU!! THIS TICKET AND PRICE IS ONLY FOR THE COURSE BLOCK. Pls ensure that you book the CORRECT DATE - pls click on 13 APRIL and purchase this ticket from there THX.
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£39.00 |
Broadwater School
Sports Centre
Godalming
GU7 3BB
ZUMBA ; please park somewhere around main school reception area and go in through those doors to the main hall.
JUMPCE ; go past the main school reception area and though to the back netball court to park. The Sports Centre is behind the school there and studio is just inside.
Amenities
