As we move towards the end of 2024, it's a perfect time to connect in and take time for yourself during a hectic time of year!
Release anything you no longer want to take with you into the new year and get clear on new intentions for 2025!
This last Full Moon of the year brings forth a deep, introspective energy, encouraging us to pause, reflect on the past year, and prepare for the upcoming one, consolidating our energies to brace for renewal.
In the adaptable, communicative sign of Gemini, it lends mental clarity and flexibility to our goals. It can heighten emotions, foster inner exploration, and pave the way for transformative change.
A great time to release layers of limiting beliefs, pain, grief that is ready to be released with a Shamanic Cacao ceremony, voice activation, movement, Rebirthing breathwork and sound healing.
Open your heart with a heart opening shamanic cacao ceremony, full moon intentions, connection to the elements, directions & guardians and moving through the elements to open our energy centres with movement and voice activation.
Chrissie will then take you through a Rebirthing Breathwork & Reiki to drop deeper and reset your nervous system and connect to a deeper part of yourselves for inner guidance.
A connected conscious breath that awakens our energy body and helps to unlock the breathing mechanism.
This breathwork can help us to:
You will then be gently guided into a deep meditative theta state and on an immersive experience of shamanic percussion, medicine drum, crystal bowls, high frequency chimes, rain stick and will hold a safe space for everyone.
We will integrate with tea blends and snacks to ground plus hugs & chats.
What you’ll receive:
*Ceremonial cleansing from Love Alkemy
*Cacao ceremony/ elemental meditation, voice activation & movement
*Full moon highlights, intentions & oracle card readings and fire ceremony
*Rebirthing breathwork journey with Chrissie to reset & feel safe to release
*Sound healing journey
*Time to connect & integrate with amazing tea, snacks & hugs
More about Chrissie:
Chrissie is a Rebirthing breathwork & Shamanic Cacao ceremony facilitator. Loving the power of both to open our hearts and come back to the truth of who we are, Chrissie offers 1:1 & group journeys to take people deeper & reset our nervous systems to feel safe & connected to release old limiting beliefs and trauma holding us back from our true essence & shining brightly!
Chrissie is also a yoga, meditation & pranayama teacher, naturopath and Bodytalk, reiki & chakra energy healer, offering a holistic approach to healing.
Chrissie loves holding a safe space for her students working with the seen and unseen to create a safe container to feel supported on their journey and to be able to be vulnerable and drop deeper to connect back to themselves and their light. Her warmth and empathy creates a powerful healing presence.
More about Emma:
Emma is a dedicated mentor guiding individuals on their journey toward mind, body, heart, and soul alignment, unconditional self-love and realign their inner selves to live a life that feels healthy, whole, loving, and free.
By tapping into intuition, creativity, and purpose, she empowers others to bring balance to their feminine and masculine energies, allowing this harmony to reflect in all areas of life.
As the founder of SomAlchemy, Emma integrates the principles of "soma" (the body) and "alchemy" (transformation) to offer a unique practice focused on deep healing and personal growth.
Using a blend of body-centered techniques such as rebirthing breathwork, movement, and other somatic therapies, she supports individuals in releasing stuck energies and emotions.
Emma uses a variety of sound healing instruments, including crystal singing bowls, shamanic drums, Native American flute, rain stick, tongue drum, koshi chimes, and voice.
Each instrument's unique vibration helps to create a deeply immersive experience, promoting relaxation, emotional release, and energetic alignment. Through this blend of sounds, you will journey into a state of balance and inner harmony.
Q&A
Q. What to bring?
Bring layers, a cushion perhaps for under your knees and head and blanket in case you get cold. Bring a yoga mat to lie on, and a keep cup if you have one for cacao and/or tea.
Q. It's my first time, is it ok for me to come?
Yes all are welcome. Everyone's journey will be different and it's normal to feel physical, emotional and mental sensations. I will guide you through what to expect before we start our journey together and you will have a chance to ask any questions.
Q. I am pregnant, is this suitable for me?
I would recommend not coming if you're within the first trimester/ 12 weeks.
Q. What are the contraindications:
First trimester pregnancy
History of seizures
Heart issues/ high blood pressure
Recent surgery recovery
Q. Can I eat before? Breathwork is best done on an empty stomach so try to eat a big late lunch if possible so you are not full. Ideally don't eat anything too big 1-2 hours beforehand. There will be snacks at the end to ground.
Q. Is there parking? You can park around Military Road or up on Wentworth St if available. If walking or getting the bus there is a staircase behind a bus stop to get up to the top or there is a ramp or come up Wentworth St and it’s at the very end on a reserve in a hall.
Bring layers, a cushion perhaps for under your knees and small one for your head and a blanket in case you get cold.
Bring a yoga mat to lie on, and a keep cup if you have one for cacao and/or tea.
Try to not eat too much 2 hours prior to the event. A big lunch is best.
| Cost | ||
|---|---|---|
First release
Available until Tue 10 Dec 11:45pm
|
A$66.00 | |
Second release
Available until Fri 13 Dec 6:30pm
|
A$77.00 |
Hugh Bamford Reserve
Military Road
North Bondi
NSW
2026
Amenities