An outdoor fitness session designed for post-natal participants
Exercises will consist of fast walking, jogging and a bit of running with or without the buggy, but feel free to do what makes you feel comfortable. I give everyone the option as most people won't be at the running stages just yet! We do a mixture of squats and lunges; these again can be done with or without the buggy and we do other exercises that work the upper body as well as the lower body. I also do some floor exercises where we work on strengthening the core muscles - nothing too strenuous.
I will meet everyone at Southern Town Park, OX14 5TJ. If you can arrive 5/10 minutes before the session starts that would be great just so the session can start promptly at 10.30am.
Also arriving early would be great to complete a health questionnaire, alternatively, complete the attached and bring along with you or scan and email back.
Please see below some info on what to wear/bring to the session- Please Wear-
Lose clothing/ gym clothes
Trainers or suitable shoes to exercise in
Please Bring-
Bottle of water and a towel
Blanket/mat for your baby
Yoga mat/towel for you to lie on
Inhaler (if you need one)
I would also suggest using the toilet before participating in this activity. Please note there are no toilets or changing facilities available.
| Cost | ||
|---|---|---|
Single ticket £2
Buy 5 tickets get one free!
10 available
|
£2.00 |
Southern Town Park
Lambrick Way
Abingdon
OX14 5TJ
Please note there is no parking at the venue, you will need to park park at Abingdon Town Rugby Club, which is just across the road from Southern Town Park.
Address is Abingdon Town Rugby Club, Lambrick Way, Abingdon, OX14 5TJ
