Hypopressive -The Foundations - Level 1

The Level 1 course will provide the basic theory and physiology of the Hypopressive technique, review its benefits, and will explain the how and why of its evolution from rehabilitative tool to a full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves and how to coach it to clients, and will be required to demonstrate basic mastery of all of the 10 required postures.

Hypopressive concept
Hypopressive effects
Posturology and Hypopressives
Health and prevention of dysfunctional core
Abdominal and thoracic assessment
Practical Content

Technical principles
Hypopressive basic series exercises, transitions and progression
Myofascial diaphragmatic release exercises
Training methodology for one to one
Abdominal muscle weakness level assessment
Pre-requisites

Current Health-Related Professional Certification, Approved CV.
Courses are normally taught over one weekend (15 hours total – which includes pre reading).

Upon completion of the course and submission of a short video showing you coaching and cueing teaching the breath technique and the level 1 sequence, attendees will be qualified to train individual clients in the HYPOPRESSIVE technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from IHC/ HYPOPRESSIVES Scotland. Additionally, all graduates of the course have the opportunity to be included on the contact page of the HYPORESSIVES Scotland website for those seeking out a professional in their region. After completing this course you will be a qualified level 1 Hypopressive trainer.