Learn for yourself the fantastic benefits of pole walking. A fun & enjoyable way to improve your fitness in the beautiful outdoors. Improve cardiovascular health, strengthen muscles, better posture, lighten the load on knees & hips.
We will use the contours of Golden Valley (created by Capability Brown) to explore how poles can propel you forward on the flat, help you uphill, & support you on the downhills.
Poles will be provided.
Opportunity for social refreshments afterwards in the lovely Bakehouse cafe, within the courtyard of Ashridge House.
Meet in the carpark in front of Ashridge House, Ashridge, HP4 1NS
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Adult |
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Child
under 18
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Senior |
Ashridge House carpark
Berkhamsted
HP4 1NS
Use the carpark in front of the main house