Be Here Now!

Weekend Workshop in Action Theater™ Improvisation

Be Here Now! is for all those who wish live more in the present, make clearer momentary decisions and instantaneously compose stunning expression. Starting with physical and mental exercises of the Action Theater™ method, you expand your perception of the present. You integrate the experience of space into your perception. Your body awareness refines, you become aware of the different qualities of attention. The more you become aware of where your attention goes, the deeper you dive into the present. Once you learn to stay present in challenging moments, the unexpected happens. Change becomes possible, not because you wanted it, but precisely because you have abandoned the need to change.

In this workshop, we dig into the joy of the unknown, shake hands with the uncomfortable and amplify the magic of creating instantaneous performances out of nothing.

Some topics covered:

• Employing doubt to create attractive stumbles
• Re-defining mistakes as “missed takes”
• Shifting & developing frames
• Embodying the language experience
• Movement/breath/voice as an unending source of content