This 6 week progressive course will take students through the APPI (Australian Physiotherapy and Pilates Institute) method, working through all of the beginner level movements and sequences. The APPI method is a modified, progressive approach to Pilates that is often used for rehabilitation, making it well-suited for beginners. The course will focus on building core-strength, posture and mobility, with added options of light hand weights, Pilates balls and resistance bands in later weeks.
Dates
Friday 10th April
Friday 17th April
Friday 24th April
Friday 1st May
Friday 8th May
Friday 15th May
All equipment provided but you are welcome to bring your own mat if you prefer.
Sessions take place in the Laura Sandham Studio in The Storey in Lancaster.
| Pris | ||
|---|---|---|
Pilates for Complete Beginners - 6 week course10 tilgængelig
|
£54.00 |
The Storey
Meeting House Lane
Lancaster
LA1 1TH
All classes are held in the Laura Sandham Studio, cafe level
Faciliteter
