Moving through the seasons - summer edition

Join us for a special seasonal workshop as we welcome the vibrant energy of summer. This immersive session will be guided by John Strachan and Donna Johnson, bringing together a powerful blend of Yoga, Qi Gong, Kriya Yoga, and Meditation to align body, mind, and spirit with the rhythm of the season.

Summer is a time of expansion, warmth, and transformation. Through dynamic movement, breathwork, and mindful stillness, we will harness the fire element of the season to cultivate vitality, clarity, and inner balance. This workshop is designed to help you:

✨ Connect with the uplifting energy of summer

✨ Reignite your inner power and creativity

✨ Move with intention through the seasonal shifts

✨ Experience deep relaxation and renewal

Suitable for all levels, this session is a beautiful opportunity to deepen your practice, learn from experienced teachers, and enjoy a supportive community space.