Yin Yoga - Journeying through the Elements

You will be guided through a practice that focuses on four elements that link nature to the body (earth, water, fire and air) and draw on particular psychological, energetic and anatomical areas. We will begin the practice with some gentle pranayama (breathwork). There will be invitations for gentle embodied movement. Practice will be supported with music.

What is yin yoga?

Yin cultivates awareness and space in the mind and body through the release of connective tissue (including fascia, ligaments, tendons). It involves holding poses for longer periods (3-5 minutes) with the support of props such as blankets, blocks and bolsters. Poses are mostly floor based.

What are the benefits of yin?

Yin yoga is a healing and meditative practice that allows one to find stillness amongst this fast paced Yang world. It can be so hard to slow down and we can often feel as though we are moving through life in an overstimulated, mindless and burnt out fashion. Yin yoga has huge benefits both physically and mentally - it improves flexibility and range of motion in the joints alongside rebalancing energy flow, nourishing the body and calming the mind. The practice activates the parasympathetic 'rest and digest' nervous system which can reduce stress and inflammation in the body.