Yoga Retreat Day
THEME: STRONG AND SOFT
We will start the day off with a dynamic flow yoga class (open to those who are new to yoga) to release all of the built up tension over the Winter season; Followed by a yummy, healthy and nutritious lunch made by Anna Whyte - the chef from The Garden, Hale. After lunch there will be a candlelit Yin + Nidra yoga session to digest the food and to take your mind to a place of deep relaxation.
Leave the day floating on a cloud after feeling like you have taken good care of yourself. Nourishing yourself inside and out.
Bring yourself, anything you are comfortable in to do yoga and a water bottle.
All equipment will be provided.
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Retreat Day - And Exhale Yoga
This ticket entitles you for full entry for the whole day of 2 sessions of yoga and lunch.
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£55.00 |
Reading Room
5 Birtles Lane
Over Alderley
Macclesfield
SK10 4SN
Free car parking with plenty of space.
Faciliteter
