Join us for a serene evening under the Moon at Anne's Yoga Place, where you'll be enveloped by the oceanic sounds of a powerful 90cm Earth Gong and Wind Gong. Let the vibrations wash away your stress and rejuvenate your mind, body, and spirit.
You'll lie down, close your eyes, and allow the gongs' oceanic vibrations to guide your brainwaves into a deeply relaxed state. It will last for around an hour. Each experience is unique, but common benefits might include:
This Gong Bath is a personal experience, allowing you to journey within a safe and peaceful space. As a trained DreamWorker, Harry will facilitate your relaxation, opening the heart to encourage inner listening and exploration. We'll end the session with a refreshing cup of herbal tea and an opportunity for people to share their experiences if they would like to, but there is no expectation to share anything. If you'd like to further explore your experience, he'd welcome your email after the session at harry@dream-analysis.uk
With each gong bath we'll practice under a different phase of the lunar cycle subtly shaping the tone of the experience.
A gong bath might not be the most relaxing experience for you right now if you:
*Are less than 3 months’ pregnant
*Have or have you had, frequency triggered epilepsy or seizures which you believe are sound triggered
*Have or are being treated for clinical depression, bipolar disorder, schizophrenia, dis-associative disorders, paranoid schizophrenia or any other serious mental health condition
*Have a diagnosis of PTSD (or feel you have PTSD)
*Have recently had surgery or any medical procedure
*Are prone to anaphylaxis or require any life-saving medication to be administered, for example if you need to carry an Epi-pen.
*Have any serious medical conditions or general special needs that I need to know about beforehand
*Have metal implants in your body, such as pins or joints
*Are considered a vulnerable adult
If you'd like to know a little more or have any questions you can email Harry at harry@dream-analysis.uk
Niveau: Beginner
As always with Anne's Yoga Place you can come exactly as you are. Nothing fancy to wear, just make sure you are comfy. Your gong bath will take place in a purpose built yoga studio with underfloor heating, lit by candle light. Yoga mats and props such as bolsters, blankets and eye masks will be provided but your comfort is very important so please bring whatever you would like to be comfortable throughout the practice. Examples might include:
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Gong Bath: Waxing Gibbous Moon
A serene evening under the Waxing Gibbous Moon at Anne's Yoga Place, where you'll be enveloped by the oceanic sounds of a powerful 90cm Earth Gong and Wind Gong. Let the vibrations wash away your stress and rejuvenate your mind, body, and spirit.
3 tilgængelig
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£20.00 |
Anne's Yoga Place
Bury
BL8 1JT
Parking is available for four cars on the driveway, you've all come for yoga so don't worry about blocking each other in. If no space is available, please find parking on the street but be mindful of the neighbours. Please don't park in the turning circle.
Faciliteter
