Experience the joy of Yoga Nidra.
Allow yourself to pause to fully rest for an hour.
Gentle movement to release tension in the body before being guided into deeper relaxation, helping to calm the nervous system, reduce anxiety and lower cortisol (stress hormone)
Leave feeling rested, peaceful and calm.
NB this session will take place outside if the weather is dry.
Bring your yoga mat, blanket, socks and extra layers to keep you warm.
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Yoga Nidra
1 x yoga nidra for the 12th JuneTicket is non refundable nor transferable.
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£15.00 |
Home Studio
37 Saint Francis Close
Deal
Kent
CT14 9LS
Street parking can be limited, therefore I would recommend parking on St Richards Road where there is more space.
Please arrive/leave quietly as this is a residential area.
Faciliteter
