Sefton Park - January Reset

January Reset – Sefton Park

Join us in Sefton Park for our January Reset — a chance to shake off the festive period, move your body, and start the year feeling clearer and more energised.

Come alone or bring a friend — you’re more than welcome either way.
The session will last 1 hour 15 minutes and is suitable for all fitness levels.

Worried about the cold? We’ll be moving throughout, and cold weather actually has incredible benefits for both physical and mental health. Once you get going, you won’t feel the cold at all.

What to expect:

Gentle warm-up

Movement & healing reset

Active stretching and movement for mobility, flexibility, and strength

Grounded cool-down

This session blends movement, breath, and grounding practices to help you reconnect with your body and reset your nervous system.

You’ll be added to a WhatsApp group ahead of the event with all final details. Please ensure you leave your phone number when booking.

After the session, anyone who wants to is welcome to join us for food on Lark Lane, we’ll book a table so you can continue connecting and refuelling together.