Sound Bath at CrossFit Reigate

Join me for the first sound bath at CrossFit Reigate. An evening of deep rest, relaxation and nervous system nourishment through the healing power of sound.
In our busy lives, moments of true stillness can be rare. Sound baths offer an opportunity to step away from the demands of the day, quiet the mind and reconnect with yourself.

As you lie comfortably and are immersed in the soothing sounds of crystal singing bowls, chimes, and other instruments, you will be guided into a state of deep relaxation where the body can rest and the mind can settle.
No experience is needed, simply come as you are and allow yourself to be held by the sounds.

WHAT IS A SOUND BATH?

A sound bath is a deeply relaxing meditative experience where you rest comfortably while listening to the gentle vibrations and frequencies of carefully chosen instruments.
Rather than "doing" anything, you are invited to simply receive. The sounds can help calm the nervous system, reduce stress, encourage relaxation, and create a sense of balance and wellbeing. Many people leave feeling lighter, clearer, grounded and deeply rested.