Tai Chi is an energising, gentle stretching exercise that helps calm and focus the mind and body and is particularly beneficial for improving balance, flexibility and coordination.
There will be some seated and standing Tai Chi practice, suitable for 50+, Lambeth residents of all ages are welcome to take part in this gentle approach to exercise.
For all levels and abilities. This is a 45-minute class, coached by Anna-Marie Franklin.
Niveau: Beginner
The first time you attend a class at BPT, please register with us at:
https://app.upshot.org.uk/signup/e7b218ee/ - You only need to do this once.
For all future classes, just book on the session and we look forward to seeing you.
Please bring a water bottle, wear loose comfortable clothing and flat shoes.
If you are unwell, please do not attend to avoid spreading coughs and colds. Thank you for your consideration.
TAI CHI, Friday 11:00-11:45am
LAMBETH RESIDENTS ONLY
5 tilgængelig
|
Black Prince Trust
Beaufoy Walk
London
SE11 6AA
