Join us for a 90-minute Reformer Pilates experience designed to leave you feeling strong, supple, and renewed.
We’ll begin with 45 minutes of full-body strengthening, targeting every muscle to sculpt, tone, and build balanced power - no muscle left behind!
Then, unwind with 45 minutes of deep, mindful stretching, releasing tension, easing fatigue, and improving flexibility from head to toe.
This workshop is the perfect blend of challenge and restoration - you’ll leave feeling refreshed, realigned, and ready to take on the rest of your weekend!
Includes a special goodie bag to take home!
Duration - 90 minutes - All Levels Welcome!
Please arrive at least 5 minutes before class so you can get checked in, pop your grip socks on & ready to start on time - If it's your first time joining us to practice, you'll need to fill in our student registration & waiver form which is online and can be accessed during booking.
This only needs to be filled out once.
Please dress appropriately - comfortable gym wear is perfect & grip socks are mandatory. (we don't wear shoes on the reformer).
We have socks available to purchase at reception (£5-8).
Don't forget your water!... and if you do, don't worry - bottled water is also available at reception for £1
We have a strict no shoes policy in the Pilates studio space so please leave your shoes/outwear at the changing area.
It is your responsibility to let the instructor know of any injuries before class, please do this upon booking in at reception, or speak to one of our instructors. Instructors will always ask about injuries prior to beginning any class.
Our classes have a maximum capacity of 8 and are led by a specialist instructor who can help with precision, breathing, and focus.
Equipment
The Reformer is a bed-like frame with a flat platform, springs, pulleys, and a foot bar. The springs provide resistance and can be adjusted to suit your fitness level.
Suitability
Reformer Pilates is suitable for all levels, ages, and life stages. However, some advanced exercises may not be suitable for those recovering from injuries.
Please discuss any concerns/injuries with our instructor before class.
Lastly, enjoy your class!
Our Booking Policy:
We understand that it isn't always possible to make class, so in the event you can no longer attend, please cancel your booking at the earliest convenience via the booking system. (more than 24hrs notice required for a refund)
We require at least 24hrs notice to cancel or transfer a booking (offline/online payments).
In the event your cancellation is less that 24hrs prior to your booked class, payment in full is still required (inc offline payments)
To notify us of a cancellation less than 24hrs please contact us via 1 of the methods below:
Email - info@bliss-yoga-studio.com
Text - 07870348657
Instagram Message - @bliss.yoga.studio
For our Privacy Policy/T&C's Please visit our website bliss-yoga-studio.com
| Pris | ||
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Drop In |
£20.00 |
76 Hornby Boulevard
Bootle
Liverpool
L20 5DX
Faciliteter
