Yin & Sound Healing

90-Minute Yin Yoga & Sound Healing Journey

Step out of the noise of daily life and into a deeply nourishing 90-minute Yin & Sound Healing experience. This slow, meditative practice invites you to soften, release and restore—physically, mentally and energetically.

We’ll begin with gentle Yin postures, held for longer periods to ease tension in the deep connective tissues, calm the nervous system and encourage stillness within. As the body opens, healing sound frequencies from crystal bowls, chimes and other instruments will wash over you, guiding you into a state of profound relaxation.

This session is perfect if you’re feeling tired, overwhelmed, emotionally heavy or simply in need of spaciousness and rest. No prior experience is needed—just a willingness to slow down and receive.