Mindful Flexibility // Ella Riley : @danger_riley

In my Mindful Flexibility workshops, I incorporate mindful breathing techniques into a specially designed flex plan so participants can enjoy a gentle, full body stretch while also experiencing the benefits of mindfulness. Using these breathing techniques, the participant will connect to the area of the body that is being worked. They will also be able to access the body on a deeper level, getting further into stretches and noticing muscles that may have never been used before. After a 45-minute full body stretch, I will finish the session with a 15-minute mindful meditation. Leaving the participant feeling grounded, calm and connected with their body. Ready to enjoy the rest of the festivities. The workshop is typically 1 hour long but can be adapted to longer. It is also suitable for all ages, genders, and abilities.