Aquanatal - West Bromwich Leisure Centre - PHEBAN1

This a five-week free course provided through Public Health England's Better Mental Health funding.

Aquanatal classes are a fabulous activity for moms-to-be. They are expertly designed programmes that take a holistic approach to an expectant moms’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.

Aquanatal is not recommended for moms-to-be in their first trimester who are not accustomed to water based exercises. If you are in your second or third trimester aquanatal is considered to be a safe exercise if you are new to exercising in water or are accustomed to it.

After the aquanatal session please stop by in the reception area for a quick chat and grab a free drink and a snack before going off to enjoy the rest of your day.

Sandwell MBC will share the information you have entered onto the booking form with Places Leisure /West Bromwich Leisure Centre who are running the course. Places Leisure will then create you a profile on their system (you will not be contacted for any marketing, and you can ask for this be deleted at any time by contacting chrisshipway@pfpleisure.org). Your data will also be used to create an attendance list. Places Leisure may use this information to contact you to give you more details about the course, ask you for further information, to confirm your attendance or to contact you if the course is cancelled.