The Ultimate Sunday MELT — 90 Minutes
An extended, slightly more dynamic version of my popular MELT class — 90 minutes of movement and self-massage using FAMO balls to support fascial health, ease, glide, connection and exploration.
We'll begin with more dynamic movement, working through the body to wake up and nourish the fascial system, before gradually slowing down. Using the FAMO balls for self-massage, we'll restore the tissue, releasing restriction and finding space, ease and connection.
This longer format gives us time to properly explore — moving from active, elastic movement into deep, yielding release — so you leave feeling spacious, unwound and restored and curious for more!
Duration: 90 minutes
Location: Shanti Space
Suitable for: All levels — no prior MELT experience required
What to bring:
A mat (mats are provided, but bring your own thicker one if you'd like extra comfort)
Comfortable clothes you can move freely in
Please avoid hoods/hooded tops — we do a lot of rolling around on the mat!
FAMO balls are provided.
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Ultimate Sunday MELT @SHANTI
You're booked!Thanks for booking onto The Ultimate Sunday MELT — 90 minutes of movement and self-massage using FAMO balls to support fascial health, ease, glide, connection and exploration.Location: Shanti Space, Mill Street Duration: 90 minutesWhat to bring:Comfortable clothes — please avoid hoods/hooded tops, as we roll around a lot! Your own thicker mat if you'd like extra comfort (mats and FAMO balls are provided)
14 tilgængelig
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£20.00 |
Shanti - Yoga & Wellness Space, Bideford
46 Mill Street
Bideford
EX39 2JR
This is a space to explore in whatever way feels right for you. You have full agency here — be as active, as reflective, or as introspective as you wish. If moving isn't always comfortable for you, you're still very welcome: this is also a place that invites stillness. If you'd rather lie down and simply be present with others, that's more than enough. If you'd like to take the balls and quietly explore your own self-massage, that's an option too. We're sharing the space together, and we ask that everyone approaches it with respect for one another.
This longer format gives us time to properly explore — moving from active, elastic movement into deep, yielding release — so you leave feeling spacious, unwound and restored.
Faciliteter
