BURN BRIGHT: A Summer Ayurvedic Yoga Workshop
Reconnect to your confidence, energy & inner fire
Inspired by the wisdom of Ayurveda and the Fire Element, this nourishing 2-hour workshop invites you to cool the excess heat and busyness of the external world and rekindle the inner fire that fuels your confidence, strength and sense of purpose.
Through cooling yoga, calming breathwork, empowering visualisation and guided reflection, you’ll be supported to release overwhelm, restore balance and reconnect with your boldest and brightest self.
Join Zenia to experience:
✨ Cooling yoga to balance fiery summer energy
✨ Breathwork to calm the nervous system
✨ Empowering visualisation and meditation
✨ Reflective journalling for clarity and direction
✨ A supportive space to rest, reset and reconnect
Leave feeling:
• Calm, clear and grounded
• Energised and inspired
• Reconnected to your inner strength
• More aligned with your direction and purpose
~
Join the single workshop or
Elemental Series Pass
Join all three upcoming seasonal workshops:
🔥 Burn Bright | Fire • Summer | 9 August
🌬️ Clear Skies | Air • Autumn | 10 October
🌍 Rooted in Rhythm | Earth • Winter | 28 November
Bring yourself, a water bottle & journal if you wish :)
All other props and equipment is provided for you
| Pris | ||
|---|---|---|
Standard |
£25.00 | |
Concession |
£20.00 | |
Elemental Series Pass
The remaining 3 seasons's workshops with a discount: * Burn Bright - 9 August. Fire element & Personal Power * Clear Skies - 10 October. Air element & Mental Clarity * Rooted in Rhythm - 28 November. Earth element & Grounded calm
|
£60.00 |
The Yoga Life studio
25 South Street
Eastbourne
BN21 4UP
