Heal & Transform: Differentiation - The Dance of Togetherness and Independence

2-Hour Transformative Workshop

Explore the balance between authentic self-expression and meaningful connection. Learn how differentiation—maintaining your sense of self while staying connected to others—leads to healthier more mature relationships and personal growth.

‍What you'll experience:

• Understand the concept of differentiation and why it matters
• Identify where you may lose yourself in relationships or disconnect to preserve independence
• Learn practical techniques for staying grounded in your authentic self while remaining connected
• Develop skills for managing anxiety when expressing your true needs and desires

This workshop is for you if:

• You struggle with people-pleasing or conforming to others' expectations
• You tend to distance yourself when relationships get close
• You want to express your individuality while maintaining deep connections
• You're seeking more authenticity in your relationships ‍

"I've always swung between losing myself in relationships and keeping people at arm's length. This workshop helped me find a middle path I didn't know existed." — Previous Participant