Heal & Grow Together: Transforming Criticism - Finding the Emotional Needs Behind the Words

2-Hour Relationship Workshop

‍Discover how to identify the vulnerable feelings beneath criticism and defensiveness, transforming triggering interactions into opportunities for compassion and connection.

‍What you'll experience:

• Learn to recognize and work with the different "parts" that emerge in conflict
• Develop skills to identify the unmet needs behind critical comments
• Practice translating complaints into requests that can be heard
• Create a framework for more compassionate communication even during tension

This workshop is for you if:

• You find yourselves trapped in cycles of criticism and defensiveness
• You want to respond to your partner's criticism with understanding rather than reactivity
• You struggle to express your needs without sounding critical
• You're seeking more compassionate ways to communicate difficult feelings ‍

"Understanding the vulnerable parts beneath our criticism changed everything. What used to trigger arguments now leads to heartfelt connection." — Previous Participant