Yoga Nidra (Yogic sleep) is deeply rejuvenating and calming practice, where the participant is guided and held in the enchanting space between waking and dreaming. On the edge of the conscious and unconscious, in the 'inbetween' or yogic sleep. In this space you can feel rested and refreshed.
This Nidra will be Spring themed and will take place on the eve of the first day of Spring, Friday 20th March.
This session is one hour long, from 6.30pm. This will take place at The Sudio at Spin and Workout. Please arrive five minutes before the start, so we can set up and start on time.
Yoga Nidra - a deeply rejuvenating practice that can leave you feeling rested and with a boost of energy. You do not need any props or a mat, just wear comfortable clothing.
If you have any questions about the event, please email me on emharrisyoga@gmail.com
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Earlybird - Spring Equinox Nidra
This Earlybird offer is available from 1st January to 1st February. This saves you over 10% off the ticket price.
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£16.00 | |
Drop in pass for Yoga Nidra
This gets one person entry to my Yoga Nidra event.
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£18.00 |
Spin and Workout
The Studio
386 Lee High Road (behind here, off Lampmead Road)
London
SE12 8RW
Props and mats provided.
Faciliteter
