This Spring Equinox day retreat is an invitation to gently awaken, realign and renew.
Together we honour the turning of the wheel and the moment of perfect balance between light and dark. The Spring Equinox marks a powerful threshold โ a time to emerge from winterโs inwardness, reconnect with vitality, and consciously step into the energy of growth and new beginnings.
As the earth begins to stir, I invite you to pause, to recalibrate, to clear away what no longer serves, and to welcome fresh energy with curiosity and care.
Youโll be guided with warmth and intention through a nourishing blend of traditional yogic practices, including gentle movement (Asana), breathwork (Pranayama), mantra, meditation, Yoga Nidra and a restorative sound bath โ all designed to support balance, clarity and renewal.
The cost includes a nourishing homemade lunch, alongside warm drinks and sweet treats to delight the senses.
Whether youโre an experienced practitioner or completely new to yoga, you are warmly welcomed.
My approach to yoga is that it can be accessible to anyone with the right guidance and props. There is no one โrightโ way to move โ only what feels good in your body. I offer variations and support for all bodies.
I provide mats and all props. You might like to bring your own blanket and/or cushion for extra comfort. Wear comfy clothing โ yoga clothes are simply whatever you feel most at ease in. Layers are best so you can adjust as needed
The session will take place in the studio upstairs at Westmorland CrossFit. There is disabled access. When you enter reception, use the stairs or the lift on the right to go upstairs. If using the stairs, the studio will be on your right. If using the lift, the studio will be on your left.
Free parking is available for the duration of the event.
We start promptly, so please arrive 5โ10 minutes early to get yourself settled (but no earlier, as Iโll be setting up). Late arrivals disrupt the experience for other attendees.
If you have any questions at all, please donโt hesitate to get in touch ๐
lauren@fellbeing.com
Mats and bolsters provided but PLEASE BRING a blanket and pillow to make yourself comfy and warm :)
The session is in the studio upstairs at Westmorland Crossfit. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left.
We start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees.
Free parking is available and there is disabled access. If you park in the car park I'll take your car reg at the start of the day to ensure you get free parking for the duration of the event, so ignore the '2 hour only' parking signs.
If you have any questions at all just get in touch :) lauren@fellbeing.com
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Spring Equniox Retreat Day - Kendal |
ยฃ50.00 |
Westmorland CrossFit
Unit 2, Castle Mills Aynam Road
Kendal
LA9 7DE
