A mixed level morning yoga class designed to ease stiffness, improve mobility, and help you start Friday feeling better in your body. We’ll move through a steady blend of yoga, stretching, breathwork, mindful mobility, and myofascial release to release tension and support long-term wellbeing.
Perfect if you spend a lot of time sitting, driving, or working at a screen, or if you often feel stiff and a bit crumpled by the end of the week.
Expect clear guidance, plenty of options, and a supportive space to move in a way that suits your body. Come as you are.
Bring your yoga mat and a bottle of water. Two yoga bricks and a blanket are highly recommended. You may also wish to bring myofascial balls, a strap, and an eye pillow though these will be provided.
All sales are final. There are no refunds, transfers or rollovers for classes not attended. Please note that all sales are final—there are no refunds, transfers, or rollovers. If you’re unable to attend, you’re welcome to pass your space to a friend. Just let me know at least 48 hours before class. New students will need to complete a health form before attending. See Terms and Conditions.
If you are a new student or if your health details have changed, you'll need to complete a Student Health Form before class.
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June/July Rise + Stretch Class Block
Consecutive weekly classes for Rise + Stretch in Clifton-upon-Dunsmore (£8 per class). By booking a block of classes, you are receiving a discounted price for a place in that class. Any classes not taken within the block are not transferable, refundable or extendable. If you’re unable to attend, you’re welcome to pass your space to a friend. Just let me know at least 48 hours before class.
Kursusbillet - til alle alle 6 datoer.
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£48.00 |
Townsend Memorial Hall
Lilbourne Road
Clifton upon Dunsmore
Rugby
Warwickshire
CV23 0BD
