Yoga and Writing Day Retreat - Autumn Equinox

Take a few steps back from the world for a day, unwind, and unleash your creativity at this day retreat. Tying in not only with the Autumn Equinox but a partial solar eclipse, the theme is light and dark. Writers and non-writers all welcome and the yoga will be suitable for all abilities, including beginners.

This is the perfect opportunity to meet like-minded people, letting your mind and your muscles relax and your creativity open up, while being thoroughly looked after by the lovely people at White House Health & Wellbeing. You are guaranteed a very warm welcome in the most relaxed of surroundings, with delicious home-cooked food, and hot and cold drinks available throughout the day.

Gail will guide you in meditation and some slow, flowing yoga to help open your mind to ideas and ease you into autumn.

Katharine will provide guidance and support with your writing if needed. Try your hand at creating a short-form piece, whether poetry, prose, or something in between. The aim is to enjoy the writing and see where your mind takes you. There will be a chance to share your work at the end of the day if you wish, but absolutely no pressure to do so.

Here is the (provisional) itinerary for the day:

9:30am - Drinks / light refreshment and Welcome Circle
10-10:45am - Gentle Yoga
11-12pm - Planning for Writing Workshop
12:15-1:30pm - Hearty, healthy lunch! (outside if weather permits)
1:30-2:15pm - Move, Breathe, Meditate
2:30-5pm - Writing (independent or with help from Katharine) in a place of your choice (outside, at a table, snuggled on a sofa etc)
5-6pm - Light meal/snacks
6-7pm - Sharing of work (if you wish)
7-7:30pm - Meditation/Relaxation and Setting Intentions  

£125 for the day, to include lunch and a light tea*. Ten spaces are available. Book now to avoid disappointment.

*All food will be vegetarian. Please let us know if you have further dietary requirements as most can be catered for.