These sessions will focus of core strength - the routines will change weekly to keep it fresh
The benefits of a strong core:
A strong core not only enhances performance but also promotes better posture, balance, and stability in everyday activities. From a rehab perspective, a strong core can help alleviate lower back pain, improve spinal alignment, and reduce the risk of injury during physical activity.
Bands:
Resistance bands help strengthen muscles across their entire range of motion. Unlike traditional weightlifting, where tension remains constant, resistance bands provide variable resistance. As the band stretches, it increases tension, strengthening muscles throughout movements and improving overall range of motion
Please bring an exercise mat and if you have resistance bands please bring them with you - I do have spares if you want to try before you buy :-)
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Core & Bands7 tilgængelig
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Merlins Bridge Welfare Hall
Welfare Hall Pembroke Road
Haverfordwest
SA61 1JW
Faciliteter
