A weekly ladies only class designed to promote positivity and encourage personal growth.
I teach therapeutic yoga which focuses only not only the physical body but the mental/emotional aspects of self. This class combines mindful YOGA movements, BREATHING TECHNIQUES and MEDITATION practices to connect deeply within and let go of tension/anxiety, helping bring about physical, mental, and emotional balance. Reflection and JOURNALING is also encouraged as part of understanding yourself.
This class is a LADIES ONLY space. If you're seeking a class that welcomes all genders, check out my Monday Yoga class and Tuesday Back care Yoga.
Limited places to create a safe, comfortable space. No need to have experience of yoga or meditation.
You will learn techniques to take away and use in your daily life.
The class runs in blocks of 4 consecutive weeks (unless I'm away). Drop-in tickets are available.
Yoga meets you where you are right now and offers you lifelong support. All you need to do is take that first step.
Yoga mat
Blanket
Cushion
Bottles water
Please wear loose fitting/stretchy clothing. No jeans, belts or buckles.
| Pris | ||
|---|---|---|
Block of 4 classes (no class 2nd Dec)
Kursusbillet - til resterende alle 2 datoer.
|
£32.00 | |
Single class |
£10.00 |
The Hub at Westhoughton
The Hub Central Drive
Westhoughton
Bolton
BL5 3DS
Faciliteter