Minding Your Wellbeing TRALEE - A Programme to Support your Positive Mental Health and Wellbeing

As healthcare staff your mental health is always important, sometimes you may need a little help to care for it. Minding Your Wellbeing aims to offer simple tools and guidance to help you develop and maintain a positive approach to looking after your mental health and wellbeing every day. The training will provide you with an opportunity to explore and understand the different ways you can actively care for your mental health and wellbeing. You can then try to make those positive actions part of day to day life.

The aim of this training is to support staff to care for their mental wellbeing within the work setting and to enable them to develop good self care practices

The objectives of the training are:
 To encourage a positive approach to caring for our mental wellbeing as a resource for everyday living
 To highlight the importance of self care in our professional and personal life.
 To introduce useful tools and strategies to support positive mental health and wellbeing
 To encourage further learning in the area of positive mental well-being to support good self care practice