Get Your Workplace Active A practical guide to promoting physical activity at work

Movement matters. We know that being physically active can boost energy, improve mood and help protect against chronic disease. But physical activity can also have benefits for workplaces — helping to create healthier, more productive and connected teams.
The HSE South West Physical Activity Team believes that movement shouldn’t just happen outside of work. There are simple ways to build more movement into the working day, helping everyone to be more active.
What will the webinar cover?
Delivered by HSE Health Promotion Officers for Physical Activity, the webinar will:
• Explore the benefits of physical activity in the workplace.
• Introduce the Get Your Workplace Active guide and show how it can be used.
• Share practical ideas and experiences of promoting physical activity at work.
• Highlight other supports and resources available to help you get started.
Everyone who attends will receive a PDF copy of the Get Your Workplace Active guide, along with supporting posters.