Summer Balance Yin Yoga Workshop

Join Sarah Spear for this wonderful Yin Yoga workshop
Yin yoga is beautifully compatible with the summer season. During the warmer months, we find ourselves naturally more active physically. We tend to say “yes” to invitations more often to fit in as much as we can into the longer days. This is yang in nature – heat-building, high energy – which can, of course, be fun for everyone, but we all need to counterbalance with a yin practice.

Through yin, we can find a profound calm and rejuvenation in our practice, helping us realign our energies amidst increased social interactions.

Harmonizing the flow of energy can be transformative. By practicing slower movements and embracing inner stillness, you stimulate the deep connective tissues.