✨ Monthly Evening Gatherings: Autumn Release

An evening to soften, release and lighten the load

As autumn unfolds and the leaves begin to fall, the season offers a reminder that letting go is a natural part of change. This can be a time to begin scaling back, releasing some of the effort and busyness we have accumulated, and allowing ourselves to simply be.

We can carry so much without always noticing it: tension in the body, worries in the mind, expectations of ourselves and the feeling that we should always be doing, achieving or moving on to the next thing. This gathering offers some space to notice what we are holding onto, soften our grip and explore what we might be ready to release.

There can be something powerful about taking this time in the company of others. Gathering in a circle creates a shared space in which we can step away from everyday demands, slow the pace and allow ourselves to be present without needing to achieve anything or be anywhere else.

The intention is to leave feeling lighter and with a little less baggage than when we arrived.

✨ Expect:

• Gentle and intuitive movement
• Breathwork and meditation
• Sound, chanting and shared practices
• Reflection and optional sharing
• Yoga Nidra and deep rest
• A welcoming, supportive atmosphere

This gathering is part of a monthly series, with a different theme each time. Every gathering stands alone, so you are welcome to attend as many or as few as you choose.

For more general information about the Monthly Evening Gatherings, visit:
https://beintheflow.co.uk/monthly-gatherings/

No previous yoga experience is needed. Everything is offered as an invitation, and you are encouraged to move and participate in a way that feels right for you.

Spaces are limited. Booking in advance is recommended.