5 Week Block "Goodbye 👋🏽 Achy Back" Pilates Classes at Sunbury Methodist Hall [7pm Beginner/ Improver]

Welcome to the booking for your "Goodbye Achy Back" Pilates Classes!

You're in the right place if...

• You're ready to wave goodbye to your achy back and stiff hips!
• You've had enough of always smelling of Voltarol or eating nurofen all the time
• You want exercise that feels sustainable for the long term and doesn't involve getting red-faced and sweaty, being shouted at, or jumping up and down.
• You'd like to get some time to yourself every week.

This block of classes is going to run for five weeks starting on Monday 5th January 2026 at 7pm at Sunbury Methodist Hall.

It'll be great for you if you’ve either never done Pilates before, or you have a small amount of experience.

Kam, your lovely instructor, is known for her gentle and calm instruction. Her particular expertise is Trigger Point Pilates using foam rollers and spiky balls to help you get fitter and more flexy.

A small and very friendly class who all support and cheer each other on.
Sharyn’s been attending this class for just over two years and says: “No matter how tired I am, I always feel energised the morning after class and I’m definitely feeling fitter”

We can't wait to welcome you!

Watch out for the confirmation email letting you know what you need for your first class!

And just in case, there is a cancellation policy:

• You’ll receive a full refund if the cancellation request is received more than seventy-two hours before the block of classes commences.
• You’ll receive an 80% refund if the cancellation request is received less than 72 hours, but before the block of classes comments.
• Cancellations received after the block of classes commences, will be eligible to receive a pro-rata refund based on the number of classes that have already taken place
• Any classes not used during the block are lost. No refunds or carry forwards for unused classes are possible. However, it is possible to swap to other classes during the block. Please contact me at jane@japilates.co.uk