Join us for a two hour morning that's become one of our favourite things to offer.
The first hour is yoga with me. Movement that works through the body for a gentle release and genuinely gets you ready to be still. The second hour is Sam's sound healing. Sound you don't just hear, you feel it move through you.
The yoga does the work of quieting the noise so by the time Sam begins, you're already somewhere softer. For once, you don't have to do anything at all.
We’re at The Studio in the Forest in Minstead. A space that just feels different the moment you walk in and exactly the kind of place this morning deserves.
If you've been meaning to carve out some proper time for yourself, this is it 🤍
Niveau: Suitable for all ablities.
The Studio has everything you need but feel free to bring your own yoga mat or any home comforts such as blankets, pillows, eye mask for sound healing.
It’s also recommended to bring some warm layers as it is normal for your body temperature to drop during deep relaxation. We want to ensure you’re as comfortable as possible to receive this experience.
Please ensure the Health Questionnaire is completed upon booking
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Yoga & Sound Event
2 hour workshop of yoga and sound healing.
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£35.00 |
The Studio In the Forest
Minstead Rd Minstead Nr, Lyndhurst
Minstead
Lyndhurst
SO43 7FY
Faciliteter
