Hello!
This 45 minute Pilates class is fun, focuses on intuitive movement and suitable for all levels. I want to help you feel connected with your body, energised and strong. Enjoy a FREE regular hot drink to enjoy in the cafe after the class.
My aim is to create classes where everyone can move at a level that suits them. We will start with stretches and a warm-up, move on to a Pilates flow and then finish with a beautiful cool-down.
I have been practicing Pilates for around 15 years and teaching for 10. I pride myself on creating a safe and welcoming space for all levels, as well providing modifications for injuries, pregnant or postpartum clients. Everyone is welcome.
Classes are held in person at Glentress Forest Cafe, next to Alpine bikes. If the weather is nice we will be outside in the undercover area, or if not we will be inside the cafe. Please bring your own mat.
PLEASE BRING YOUR OWN MAT Resistance bands will be provided but please bring your own yoga or Pilates mat. Please note the class may be held outside in nice weather (undercover)
EVERYONE IS WELCOME! I'll give options and modifications throughout the class so you can find a pace that suits you. If you have an injury, or specific exercises that a physio has asked you to do please let me know when you book in and I can provide options specific for you.
FREE REGULAR HOT DRINK! enjoy a post-Pilates coffee at the cafe and chat to your fellow Pilates people
FIRST TIME? If it's your first time doing Pilates, please let me know when you book in and I can provide some extra guidance.
PREGNANCY SAFE Pregnant and postpartum clients are welcome, just let me know when you book in
| Pris | ||
|---|---|---|
single PAYG
non refundable
|
£10.00 | |
Block booking
Block book and save! £8.50 per class (vs. £10 PAYG)
Kursusbillet - til alle alle 6 datoer.
|
£51.00 |
Glentress Forest Café
Glentress Peel
Peebles
EH45 8NB
Next to alpine bikes
Please note you will need to pay for parking
Faciliteter
