Autumn Day Retreat
Sunday 19th October | The Waterside Hotel, West Kilbride
10:00 am - 4:30 pm (Approx)
Join us for a nourishing day by the sea, designed to help you slow down, release what no longer serves you, and embrace the wisdom of autumn.
✨ Expect:
Breathwork & guided meditation
Gentle grounding yoga practices
Creative sea glass workshop by Kalina
Yoga Nidra sound journey
Immersive sound bath
Mediation on the beach (weather dependent)
I have scheduled in some time to go for a walk/paddle/swim however, if this isn't possible due to the weather, we will do another activity.
🌿 A full day of calm, connection, and renewal awaits. 🌿
All welcome and the day is suitable for all levels.
Autumn Day Retreat
Sunday 19th October | The Waterside Hotel, West Kilbride
10:00 am - 4:30 pm (approx)
I would be grateful if you could arrive between 09:30 and 09:50 so that we are all settled before we start.
What to expect:
Breathwork & guided meditation
Gentle grounding yoga practices
Creative sea glass workshop
Yoga Nidra sound journey
Immersive sound bath
Meditation on the beach (weather dependent)
Plenty of comfort breaks.
All designed to help you slow down, release what no longer serves you, and embrace the wisdom of autumn.
Please bring the following with you:
A yoga mat
Lunch/drinks/snacks (hot drinks will be provided at lunchtime)
A cushion/pillow and a blanket
An eye pillow if you have one
A bottle for water
I can't wait to see you all!
Kirsty x
| Pris | ||
|---|---|---|
Autumn Day Retreat
Autumn Day Retreat
13 tilgængelig
|
£99.00 |
The Waterside
Ardrossan Road
West Kilbride
KA23 9NG
