If your mind feels like it never switches off…
Replaying conversations, over-analysing decisions, thinking about what might happen next—this space is for you.
On Sunday 26th April from 7:00pm–8:30pm, you are invited to step out of the noise of your mind and into a place of deep rest.
This 90-minute, trauma-informed experience is designed to gently quiet mental overwhelm and help you feel calmer, clearer, and more grounded.
Guided by my work as a clinical hypnotherapist, this session blends breathwork, EFT tapping, and guided hypnotherapy meditation to support your nervous system to slow down and reset.
This isn’t about trying to “fix” your thoughts.
It’s about giving your mind a break.
You don’t need to do anything. There is no pressure to participate—only to lie down, get comfortable, and receive.
The experience is intentionally immersive and nurturing:
• Headphones with specialist music to help you feel cocooned in your own space
• Soft candlelight to support deep relaxation
• Cosy rugs and cushions for comfort
• Optional essential oils and steam eye masks to enhance the experience
Everything is designed to help you feel safe enough to let go—even if just for a little while.
A space for your unspoken thoughts
You’ll have the opportunity to anonymously write down a thought, worry, or question that has been looping in your mind. After the session, these will be thoughtfully explored, and you’ll receive a response along with a calming meditation recording to support you beyond the evening.
This is your time to switch off the constant thinking…
And remember what it feels like to be still.
No pressure. No expectations. Just rest.
Spaces are limited to keep the space calm and supportive.
To help you enjoy a calm and comfortable experience, please note:
• Arrive on time – There’s no need to arrive early. We will begin promptly at 7:00pm so you can settle straight into relaxation.
• Shoes off – Please remove your shoes as you enter to keep the space clean, warm, and cosy, as we will be lying down.
• Clothing – Wear warm, soft, comfortable layers that allow you to fully relax. Everything you need will be provided.
• Eye makeup & contact lenses – If possible, come without eye makeup or contact lenses, as steam eye masks will be available.
• Optional extras – Steam eye masks and essential oils are offered as a soothing addition, but there is no pressure to use them—alternatives will always be available.
• Hydration – Herbal tea will be available. Please bring your own water for before and after the session.
• Switching off – To support a calm, uninterrupted space, please ensure phones are on silent before we begin.
• A gentle reminder – This is not a session where you need to “do” anything. If your mind is busy, that’s completely okay. You are simply invited to lie down, rest, and allow your body to soften in its own time.
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Let Go of Overthinking: A 90-Minute Hypnosis Experience
Single Ticket
9 tilgængelig
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£25.00 |
Sangha Yoga
14 Green Street
Strathaven
ML10 6LT
There is parking next to Scotmid, Common Green
Faciliteter
