Touch & Trust: A Hands on Assists Yoga Workshop 🙏🏼

Deepen your practice. Expand your awareness. Surrender to support ✨🌱

Join Lauren Aimée for a specially curated workshop experience; Touch & Trust, a two-hour exploration of assisted touch in yoga. This workshop is designed to enhance your experience on the mat through both self-touch and hands-on assists.

Through this experience, you'll be able to dive into each shape even more, investigating what it has to offer in that particular moment, and experience alignment, expansion and release in a whole new way. You'll develop greater proprioception and understand where your body is in space, for greater ease and confidence in movement. We shall move with complete awareness, cultivating a presence unlike any other through subtle, yet powerful guidance.

Spoken word will weave through the flow, offering poetic reflections to anchor you in the present moment. The words will effortlessly move alongside breath and touch, making this not just a practice of movement - but one that nourishes the soul.

Expect a practice rooted in consent, trust, and intuitive touch, ensuring every assist is supportive, safe, and attuned to your needs. We promise that this workshop will leave you feeling more connected - to your body, your breath, and the magic of movement.

Due to the nature of this workshop, some previous yoga experience is advised, as Lauren will spend less time demonstrating the shapes, but more time guiding you, through insightful spoken word, and assisted touch.