Winter Warmer Day Retreat | Damson Hill

As we kick-start the year, we have numerous intentions to 'be healthier', 'get stronger', or 'relax more', yet come March, we've faltered. I believe this is because we journey through January at full pelt, when in actual fact, a slower pace has often been my antidote.

Throughout this day, we'll indulge in timeless rest practices from yoga & ayurveda, with a morning of physical unfurling and learning. Followed by a wholesome and warming two-course lunch and a wander through the woodland. Our afternoon will include a ritual in 'the little red sauna' before our deeply restful restorative yoga session, complete with yoga nidra.