Join me for weekly pregnancy yoga classes in the heart of Colchester.
Upcoming 6-week term dates:
23 April to the 28 May
18 June to the 23 July
13 August to the 17 September
You can either book in for the whole term to save 20% or purchase drop-in tickets for greater flexibility. Booking part way through a term? The block booking discount will still be available for the remaining term classes.
About pregnancy yoga:
While various styles of yoga can be adapted to be ‘safe’ for those who are pregnant, prenatal yoga classes are specifically curated to support and nourish your changing body, while also physically and mentally preparing you for the demands of pregnancy, labour, and parenthood.
A pregnancy yoga class typically concentrates on strengthening the birthing muscles in the legs, hips, and bottom to build stamina for labour, while also incorporating relaxation and meditation techniques to help you catch up on rest and learn how to soothe your nervous system. Certain poses also work on activating and relaxing the pelvic floor muscles, which need to be strong yet supple for birth and beyond.
Benefits of prenatal and pregnancy yoga:
…and so much more!
Guided by ancient yogic philosophy, each nourishing class includes strengthening and restorative asanas (postures), pranayama and breathwork techniques, a guided meditation and relaxation, and a soothing sound bath during shavasana.
IMPORTANT: Please bring a yoga mat and a pregnancy pillow, yoga bolster or large/firm cushion with you.
Wear comfortable clothes you can move freely in. I advise wearing layers so you can add/remove layers if you’re too hot or cold. Please bring a jumper/blanket and socks for shavasana (relaxation).
I have plenty of blocks and straps for everyone. I also have a few spare mats - please let me know in advance if you would like to borrow one. You’re more than welcome to bring any other props or items with you to help you during your practice.
PURCHASING A BOLSTER:
Let me know if you are interested in purchasing a yoga bolster, as I can get discounted rates through my wholesaler (Ekotex Yoga) - they are a great prop to use during prenatal, postnatal and restorative yoga classes, and can also double up as a breast/bottle feeding pillow once baby arrives. Each bolster is made from organic cotton and is filled with buckwheat hull or organic spelt husk to create a firm and supportive prop.
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Block booking: 6-week term
Pay for the whole 6-week term in full (save £15, compared with drop-in price) Term class dates:23 APRIL - 28 MAY: 6pm-7:15pm on the 23 April, 30 April, 7 May, 14 May, 21 May, 28 May.Booking part-way through a term? You can still block book for the remaining weeks - the price will automatically adjust depending on how many classes are left, so you still receive the discounted (£10 per class) price. Please note: refunds, partial refunds and transfers are not available for this ticket type.
Kursusbillet - til alle alle 6 datoer.
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£60.00 | |
Drop-in ticket (single class)
Pay-as-you-go for greater flexibility. Use code FIRSTCLASS75 at checkout for a half-price trial class
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£12.50 |
Belle Vue Road
Colchester
Essex
CO11XA
This class takes place at the Theatricool Studio on Belle Vue Road, a lovely converted 1940s church hall with sprung wooden floors and mirrors (NOTE: this is not the Theatricool Studios on Chandlers Row! Please use the postcode to find the studio: CO11XA)
Car park has spaces for up to 5 cars. On evenings after 6pm and Sundays you can also park on Belle Vue Road outside (on the single yellow lines opposite the car park entrance - not the permit parking spaces!).
Faciliteter
