Menopause Yoga - Autumn 🍂 The season of Letting go

🍂 MENOPAUSE YOGA – AUTUMN WORKSHOP 🍂
Letting Go • Surrendering • Embracing Change

Autumn is a natural time of transition; a season of slowing down, letting go and making space for what comes next.

And in many ways, this mirrors the journey through perimenopause and menopause — a time of physical, emotional and often profound change.

This Menopause Yoga workshop is an invitation to pause, reconnect with yourself and explore what it might feel like to surrender to the process of change rather than constantly pushing against it.

Through a gentle and nourishing yoga practice, we’ll use movement, restorative poses, breathwork, mindfulness and deep relaxation to help calm the nervous system, release tension and support some of the common symptoms experienced during menopause.

We’ll also explore what is happening physiologically during menopause and how yoga and simple wellbeing practices can support you as you navigate this transition.

🌿 Whatever stage of menopause you are at, you are very welcome.

Whether you are just beginning to notice changes in perimenopause, are moving through menopause itself, or are post-menopausal, this workshop is for you.

Menopause Yoga is relaxed, supportive and social. There is something very powerful about sharing space with other women going through similar changes — being able to move, breathe, talk, learn and simply be.

🍁 This Autumn, give yourself permission to slow down.
To soften.
To let go of what you no longer need.
And to trust the process of change.