Seven Tuesday evenings, 3rd November to 15th December, 7.30 to 9pm UK time, on Zoom.
Making Space is a seven-week online mindfulness course for women in midlife. Simple practices to handle stress, change and the people around you. We combine mindfulness with simple, mindful movement and breath, starting with the body, because it's the quickest way to slow a racing mind.
WHAT'S INCLUDED
Each session follows the same simple shape: a check-in, a short talk on the week's theme, guided practice, time to reflect together, and a practice suggestion for the week ahead.
Seven live 90-minute sessions on Zoom, in a small group so everyone is heard.
A library of resources that builds each week: guided audio and video practices from 5 to 20 minutes, and PDF notes with further reading.
A private space in the course portal to ask questions and connect between sessions.
Lifetime access to the recordings and materials.
PRICE
£247. Booking closes 2nd November.
A small number of concession places are available.
Email info@louiserogersyoga.co.uk to ask.
Try the first session. If it's not right for you, let me know by Monday 9th November and I'll refund you in full, no questions asked.
No yoga or meditation experience needed.
Full details: https://www.louiserogersyoga.co.uk/makingspacecourse
No yoga or meditation experience needed.
You'll need a quiet space if you can find one, comfortable clothes, a blanket and a cushion. A chair or somewhere to lie down is useful. A yoga mat is helpful but not essential.
During sessions, do what you need. Move, stay still, turn your camera off or step away for a minute. You don't need to ask.
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Making Space Course
27th October to 8th December
Kursusbillet - til alle alle 7 datoer.
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£247.00 |