Strengthen and Love Your Body - Yoga in Ballinskelligs

A yoga class to reconnect, reset, and return to yourself.

My teaching is deeply influenced by the rhythm of the seasons here in South Kerry & in April, you’re invited to connect to the growing Spring energy to build your strength. I always feel the need to pair this work with developing self-compassion. Otherwise we can go a bit mad!

This class takes places in the Parish hall in Dun Geagan - every Thursday at 7pm.

Every class offers space to slow down, move mindfully and compassionately, and build strength in a way that feels good for you—bringing confidence, ease, and joy. This is yoga that supports the lifelong journey of accepting yourself, just as you are.

With over 12 years of teaching experience and a background in Yoga Therapy, Louise shares classes that are more than movement. She creates a warm, accepting space to honour your body, nourish your nervous system, and deepen your relationship with yourself and your practice.

Whether you’re new to yoga or returning to your mat, this series offers a grounding, nurturing approach to help you feel more at home in your body and more at ease in your mind.