This workshop is all about building strength, confidence, and learning to trust yourself as we break Crow Pose down into simple, achievable steps.
✨ What you'll learn:
✔️ A step-by-step breakdown of Crow Pose
✔️ Strength and core-building drills to support your practice
✔️ Techniques to overcome fear and build confidence
✔️ Tips and tricks to help you find lift-off
✔️ A supportive, encouraging environment where wobbles are celebrated (trust me, I've had plenty!)
Whether you're taking your very first flight or looking to refine your Crow, this workshop is designed to meet you where you are.
💫 Leave feeling stronger, lighter, and empowered by what your body can do.
Please inform your MindFlex teacher of any injuries or health conditions before class.
If you are currently pregnant or have recently given birth, please get in touch before attending a class. This allows us to carry out a short screening to ensure the practice is safe, appropriate, and tailored to your individual needs during this important time.
All equipment is provided, but you’re very welcome to bring your own mat or props if you prefer.
Shoes should be removed upon entering the studio. Classes are practiced barefoot or with yoga socks. Bags, coats and shoes will need to placed on hooks at the back of the studio.
To help maintain a peaceful, distraction-free environment, we kindly ask that mobile phones are switched off or set to silent. We understand that you may need to be reachable in an emergency, but we aim to keep the space as calm and technology-free as possible.
If you have any questions, please don’t hesitate to ask — we’re always happy to help, and there’s no such thing as a silly question.
| Pris | ||
|---|---|---|
Crow Pose Workshop single ticket5 tilgængelig
|
£20.00 |
Grimston Grange
Tadcaster
LS24 9BX
Faciliteter
