Pregnancy Yoga - Chelt 7.30pm May-July Block

Congratulations on your Pregnancy!!

My classes are suitable from 14 weeks gestation until birth. I have maximum number that I teach to so that women get the care, attention and support that they deserve during this time.

This block of class dates are:

Wednesday 23rd May, 6th June, 13th June, 20th June, 27th June, 4th July 2018
7.30 - 9pm
The Brizen Centre, Up Hatherley, Cheltenham, GL41 4BB

Please Note: There is NO class on Wednesday 30th May 2018

The classes are not courses asuch, they are continuous throughout the year, with women joining whenever a place becomes available and paying for blocks of 6 classes. Once a women has a place in the class she has that place until she decides not to come any more or she births. This ensures that a safe space is created to openly share any stories, worries and joys. Most women continue with classes until they birth.

The classes are 90 mins long and are limited in number. These Birthlight classes are more than just pregnancy yoga, they are a blend of breathing techniques, traditional yoga, paired yoga, help with common pregnancy ailments, affirmations and relaxation time to all within an informal, light-hearted setting which has proven to develop an immensely supportive group and lifelong friendships. During the classes we also talk about labour, birth and any relevant issues that might arise during your pregnancy and birth and guide you on how you can be empowered through this special time.

Once you have booked your place you will need to download, print off and complete the enrolment form which can be found in the attachments section below

For more information and to see the benefits of Birthlight Pregnancy Yoga please see my website http://www.minimoments.co.uk/pregnancy-yoga/birthlight-pregnancy-yoga/

Love, Emma x

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