A journey through the foundations of an Ayurvedic yoga practice, bringing together the wisdom of breathwork, Ayurveda and yoga to nourish body, breath and mind supporting vitality, resilience and healthy ageing. It has a place not only in ageing well, but during times of stress, recovery, long illness, rehabilitation and whenever we are feeling depleted or vulnerable.
Rather than pushing the body towards a particular shape or outcome, Breath in Motion invites us to listen, respond and nourish — creating the conditions for the body and nervous system to find their own balance.
A practice for coming home to yourself, and learning how to support yourself well.
All props and blocks are available at the venue. Please buzz buzzer to go upstairs to the studio. No entry after class start time. Please arrive 5 minutes early.
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Six Week Course Ticket
The ticket is for one person and is not shareable to others or transferable to other courses/venues. Full course ticket rules are available in the Event Attachment.
Kursusbillet - til alle alle 6 datoer.
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£55.00 |
The Rainbow Hub
231-233 Marine Road Central
Morecambe
LA4 4BQ
All props and mats available at the venue.
Faciliteter
