Beginners Yoga 4-Week Course

Mondays 7.15pm: 7th, 14th, 21st & 28th. 45 min per lesson.

This 4-week Yoga course is ideal for the absolute beginner who is ready to start Yoga but perhaps a little bit nervous about heading into a class environment. Everything is taught step-by-step, making it easier for you to learn and experience the basic Yoga postures. You're in the right place to learn as everyone else will be a beginner too.

From the very first session, you'll be laying down the essential foundations towards building your strength, mobility and breathwork so you can go to classes with confidence. By the end of the course, you'll have learnt:

• Foundation/basic Yoga Postures: Reclining, seated, all-fours, standing, balancing.
• Posture variations & modifications
• Yoga sequences
• Guided relaxation at the end
• And much more!

Please note, though Yoga may look or seem 'easy' please understand this is a physical course and you will be getting up and down, on and off the floor. This is not suitable for anyone injured or at any stage of pregnancy.

Photos & videos will be taken at times during the sessions for social media. You can be blurred if you don't wish to be posted, please just let Nam know at the session.